Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

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Our Regular Schedule

Bafford Spine and Nutrition

Monday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Wednesday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Friday

9:00 am-12:00 pm

Saturday

Closed

Closed

Sunday

Closed

Closed

Bafford Spine and Nutrition

Monday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Wednesday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Thursday
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Friday
9:00 am-12:00 pm
Saturday
Closed Closed
Sunday
Closed Closed