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Practice Name

Bafford Spine and Nutrition

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Primary Location
843 N. 21st Street Suite 102C
Newark, OH 43055
Phone: (740) 366-5599

Office Hours

DayMorningAfternoon
Monday9 -122 - 6
Tuesday9 -122 - 6
Wednesday9 -122 - 6
Thursday9 - 122 - 6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

New patients receive Free Consult, Examination, and 2 X-rays for $45.*

Sign-up using the form or call us at (740) 366-5599 to take advantage of this exclusive offer.

*Due to federal and state guidelines, Medicare, Medicaid, and BWC cannot participate in this offer. However, they do cover chiropractic.

Name: *
Email: *
Phone: *

Testimonial

I have benefited tremendously from the chiropractic care I received from Dr. Jon Bafford.

Kevin F. -
Newark, OH

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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Bafford Spine and Nutrition

843 N. 21st Street Suite 102C
Newark, OH 43055

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Office Hours

DayMorningAfternoon
Monday9 -122 - 6
Tuesday9 -122 - 6
Wednesday9 -122 - 6
Thursday9 - 122 - 6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
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